Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
The members hub is a safe space to access everything you need to thrive in postpartum
Our physiotherapist guides you through your rehabilitation post birth. Content includes C-section massage and episiotomy care. Learn practical techniques to restore strength to your pelvic floor before returning to exercise.
Our resident yoga teacher guides you through progressive yoga flows designed to release tightness, improve posture and give yourself time to relax & stretch.
Nourishing recipes, meal planners and expert nutritional advice to support your postpartum recovery.
Real-time advice from midwives plus monthly live sessions with our resident experts.
Personalised recovery programmes for pelvic health & exercise. tailored to every stage of postpartum.
Understand your hormones to better understand your body’s needs.
Your emotional well-being is our priority. Our clinical psychologist offers resources, practical tools and personalised support to help you navigate the emotional shifts of motherhood.
Every woman’s postpartum experience is different. Get the personalised support you need from our experts.
Gain insight into your hormonal health and uncover imbalances behind symptoms like weight fluctuations, fatigue, hair loss, skin breakouts, and mood swings.
Your hormones are just one piece of the puzzle, so we take a holistic approach.
“The platform is full of helpful resources — from nutrition advice and easy recipes to gentle exercise routines and mental health support. It’s all presented in a way that feels supportive and realistic, especially when you’re short on time or energy.” Alex S
“The personalised recovery action plans were a game-changer. A great holistic service for postpartum recovery — something I struggled to find after my first pregnancy and proved wonders after my second!” Reshma
“The nutritionist-developed granola and spice blend were not only delicious — they made me feel like someone had truly thought about my recovery. Having expert content and tailored recipes on hand gave me the reassurance that I was supporting my body the best way I could.”Claire R
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