Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
Expert-led physical, nutritional
and hormonal support.
Tailored to your postpartum journey.
Affordable monthly subscription.
of new mothers feel exhausted and overwhelmed postpartum
of new mothers experience postpartum depression
of new mothers face nutritional depletion
mothers experience birth trauma
Guided by our specialist women’s physiotherapist, our expert content supports safe recovery from birth — including pelvic floor rehab, core rebuilding, and movement for every stage of postpartum.
Led by our postpartum-trained yoga teacher, you’ll find grounding movement practices, gentle flows, and guided breathwork to support rest, release tension, and reconnect with your body. Created to meet you where you are — whether that’s five quiet minutes or a full restorative session.
Expert-led guidance from nutritionists to help you nourish your body and balance your hormones. Explore simple, replenishing recipes and meal plans designed to support real postpartum recovery.
Join our monthly Q&As with our resident midwife as well as guest expert sessions including lactation and sleep consultants. Real-time answers and trustworthy advice for you and your baby.
Safe, progressive workouts designed by postpartum personal trainers to help you reconnect to your core, rebuild strength, and feel confident in your body again.
Understand the shifts happening in your body and learn how to support your hormonal balance through expert guidance, nutrition, and lifestyle tools.
Access expert-led tools to support your emotional wellbeing, and connect with a like-minded community of mothers who truly get it — because you shouldn’t have to do this alone.
Whether it’s navigating the early days of post birth recovery to reclaiming physical strength or understanding those hormonal shifts. We’ve supported countless women on their postpartum journeys. Here’s what they have to say
Whether it’s navigating the early days of post birth recovery to reclaiming physical strength or understanding those hormonal shifts. We’ve supported countless women on their postpartum journeys. Here’s what they have to say
Whether it’s navigating the early days of post birth recovery to reclaiming physical strength or understanding those hormonal shifts. We’ve supported countless women on their postpartum journeys. Here’s what they have to say
Access on-demand content from our resident experts, book 1:1 consultations and get the support you need from our team.
4.1
5 Reviews
I bought the Life Postpartum package for my partner after our first baby was born, and she loved it. As a male, it often felt like there was very little I could do to really support in the early days after the birth, so it was nice to be able to give her something that she found useful. She has continued to enjoy being part of the community that is being built in the platform, where she can share ideas/worries and hear from other people who have lived through the shared experience of childbirth. If you are the friend/relative/partner of someone who is going give birth, then buy this!
A genuinely thoughtful gift I didn’t know I needed My sister sent me the Life.Postpartum gift package after I had my baby, and it honestly felt like a little care parcel of love. The nutritionist-developed granola and the spice blend were not just delicious, but made me feel like someone had really thought about how to support my recovery. The book on matrescence was such an eye-opener. I’d never even heard the word before, but reading it helped me make sense of everything I was feeling. It is so useful having access to expert content and recipes tailored to postpartum recovery on hand as I know im supporting my body the best way I can. It wasn’t something I’d have thought to buy for myself, but I’m so glad she did. It made me feel seen and supported!
Refreshing to see a postpartum care service that's built specifically for new mums. It's something I struggled to find after my first pregnancy and proved wonders after my second! Overall, LifePostpartum is a great holistic service for postpartum recovery and really affordable. Love the simple recipes and nutritionist advice - they helped me feel well nourished to feed my baby and get through the day when I was so tired. My favourite was the personalised recovery action plans that change depending on what stage of postpartum you're in to make sure you're getting the right help at the right time. The access to expert advice was super handy, especially with all those questions I had, even though it was 2nd time round for me!
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