Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
Expert-led physical, nutritional
and hormonal support.
Tailored to your postpartum journey.
Affordable monthly subscription.
of new mothers feel exhausted and overwhelmed postpartum
of new mothers experience postpartum depression
of new mothers face nutritional depletion
mothers experience birth trauma
Guided by our specialist women’s physiotherapist, our expert content supports safe recovery from birth — including pelvic floor rehab, core rebuilding, and movement for every stage of postpartum.
Led by our postpartum-trained yoga teacher, you’ll find grounding movement practices, gentle flows, and guided breathwork to support rest, release tension, and reconnect with your body. Created to meet you where you are — whether that’s five quiet minutes or a full restorative session.
Expert-led guidance from nutritionists to help you nourish your body and balance your hormones. Explore simple, replenishing recipes and meal plans designed to support real postpartum recovery.
Join our monthly Q&As with our resident midwife as well as guest expert sessions including lactation and sleep consultants. Real-time answers and trustworthy advice for you and your baby.
Safe, progressive workouts designed by postpartum personal trainers to help you reconnect to your core, rebuild strength, and feel confident in your body again.
Understand the shifts happening in your body and learn how to support your hormonal balance through expert guidance, nutrition, and lifestyle tools.
Your emotional wellbeing is our priority. Our clinical psychologist offers resources, practical tools and personalised support to help you navigate the emotional shifts of motherhood.
“The nutritionist-developed granola and spice blend were not only delicious — they made me feel like someone had truly thought about my recovery. Having expert content and tailored recipes on hand gave me the reassurance that I was supporting my body the best way I could.” Claire R
“The platform is full of helpful resources — from nutrition advice and easy recipes to gentle exercise routines and mental health support. It’s all presented in a way that feels supportive and realistic, especially when you’re short on time or energy.” Alex S
“The personalised recovery action plans were a game-changer. A great holistic service for postpartum recovery — something I struggled to find after my first pregnancy and proved wonders after my second!” Reshma
Access on-demand content from our resident experts, book 1:1 consultations and get the support you need from our team.
4.3
7 Reviews
I was gifted access to the Life postpartum care platform, and it has genuinely made a huge difference during my pregnancy and early postpartum experience. As a mum, it’s so easy to forget about your own wellbeing, but Life makes it simple to prioritise yourself. The platform is full of helpful resources — from nutrition advice and easy recipes to gentle exercise routines and mental health support. It’s all presented in a way that feels supportive and realistic, especially when you’re short on time or energy. I’m due to give birth in September and already know I’ll be relying on Life even more during the fourth trimester. Postpartum care is often overlooked, but this platform fills that gap in a thoughtful and accessible way. I highly recommend it to any new or expecting mum looking for support and reassurance.
I’ve found the website a really useful resource for all my postpartum information, including advice regarding mental health, exercise and recipes. It’s simple to use, has extensive content and community feel. Would recommend!
I bought the Life Postpartum package for my partner after our first baby was born, and she loved it. As a male, it often felt like there was very little I could do to really support in the early days after the birth, so it was nice to be able to give her something that she found useful. She has continued to enjoy being part of the community that is being built in the platform, where she can share ideas/worries and hear from other people who have lived through the shared experience of childbirth. If you are the friend/relative/partner of someone who is going give birth, then buy this!
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