Postpartum pelvic health

Your pelvic floor goes through an enormous transformation during pregnancy and birth — but most women are never told what to expect, how to support their recovery, or what’s truly normal postpartum.

In this live expert session, our pelvic health expert Sarah Bryne will guide you through the essentials of postnatal recovery: from bladder leaks and prolapse symptoms to rebuilding core strength and reconnecting with your body. Whether you’re weeks, months, or even years postpartum, this is a safe, supportive space to ask your questions and get real, evidence-based answers.