Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
We understand every woman’s postpartum experience is different. Seek the personalised support you need from our experts through on demand content as well as 1:1 consultations.
Use our chat option to get answers to your questions and help you find the right expert support.
Programmes personalised to your postpartum journey, including breathwork, yoga and pilates to promote healing and recovery.
Recipe recommendations tailored to your postpartum journey that will balance hormones, promote healing and restore balance.
Monthly live and on demand sessions from our resident experts to help you not only survive but THRIVE in postpartum.
Programmes personalised to your postpartum journey, including resistance training and pelvic floor rehabilitation. On-demand, short classes in formats that are easily accessible with baby from postnatal experts.
Comprehensive at home hormone testing to allow you to understand the root cause of your symptoms and take full control of your postpartum recovery. Access to our inhouse hormone and nutrition experts to provide further insights.
Whether it’s navigating the early post birth recovery days to reclaiming physical strength or understanding those hormonal shifts. We’ve supported countless women on their postpartum journeys. Here’s what they have to say:
© Copyright 2025, Life All Rights Reserved.
