A comforting, iron-rich, and energy-boosting breakfast.

Ingredients:

• 40g rolled oats
• 250ml milk (dairy or plant-based)
• 15g almond butter (healthy fats & protein)
• 2 medjool dates, chopped (approx. 30g, natural sweetness & iron)
• 10g ground flaxseeds (fiber & omega-3s)
• 1g cinnamon (½ tsp, blood sugar balance)
• 10g pumpkin seeds (iron & zinc)
• ½ banana, sliced (approx. 60g, energy boost)

Method:

1. In a small saucepan, combine your oats, milk, and chopped dates. 
2. Cook over medium heat, stirring occasionally, for 5 minutes or until a thickened, creamy consistency
3. Stir in the almond butter, flaxseeds, and cinnamon, added to your preference and let it cook for another minute.
4. Pour into a bowl and top with pumpkin seeds and banana slices.
5. Enjoy warm for a nutrient-packed, healing breakfast.

✅ Why It’s Great for Postpartum & Breastfeeding:
✔ Iron-rich – Dates & pumpkin seeds help replenish postpartum iron stores.
✔ Lactation support – Flax Seeds & oats promote milk production.
✔ Energy-dense – Healthy fats and natural carbs for sustained energy.