A powerhouse recipe of nutrients that supports postpartum recovery crucial for brain health and reducing inflammation.

Ingredients:

• 250ml almond milk
• 3 tbsp chia seeds
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tbsp honey
• 1/2 tsp vanilla extract

Instructions:

1. In a bowl, combine the almond milk, chia seeds, cinnamon, nutmeg, honey, and vanilla extract. Stir well to combine.
2. Cover the bowl and refrigerate overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
3. In the morning, give the pudding a good stir. If desired, top with fresh berries for added flavor and nutrients.