A well rounded meal providing anti-inflammatories and lean protein to help with muscle recovery for overall health and healing (serves one).

Ingredients:

• 150g cooked brown rice
• 1 tbsp coconut oil
• 1 tsp ginger, grated
• 1/2 tsp turmeric
• 100g grilled chicken
• 100g steamed vegetables

Instructions:

1. If you haven’t already, cook the brown rice and steam the vegetables (such as broccoli, carrots, or peas) until tender.
2. In a large pan, heat coconut oil over medium heat. Once the oil is warm, add the grated ginger. Sauté for 1-2 minutes until the ginger is fragrant and slightly softened.
3. Add the cooked brown rice to the pan with the ginger. Sprinkle in the turmeric and stir well to ensure the rice is evenly coated with the spices.
4. Stir-fry for an additional 2-3 minutes, allowing the rice to absorb the flavors and heat through.
5. Add grilled tofu or chicken to the pan, along with the steamed vegetables. Stir to combine and cook for another 2-3 minutes until everything is hot and well-mixed.
6. Serve the rice mixture in bowls and enjoy a balanced, comforting meal.