A convenient, make-ahead option filled with fibre, healthy fats, and the nutrients needed for optimal energy.

Ingredients:

• 100g rolled oats
• 250ml almond milk
• 1 tbsp flax seeds
• 1 tbsp almond butter
• 1 tbsp honey
• 50g sliced banana

Instructions:

1. In a jar or bowl, mix the rolled oats, almond milk, flaxseeds, almond butter, and honey. Stir to combine.
2. Cover and refrigerate overnight.
3. In the morning, stir the oats and top with sliced banana before serving.
4. Enjoy cold or at room temperature.

Nutritional Rationale:

• Oats provide fiber and slow-releasing energy.
• Almond butter and flax seeds offer healthy fats for hormone support.
• Bananas add natural sweetness and potassium for muscle recovery.