Providing a balanced combination of protein and healthy fats crucial for healing and hormone regulation (serves one).

Ingredients:

• 1 whole wheat wrap
• 100g hummus
• 1/2 tsp turmeric
• 50g shredded carrots
• 50g spinach
• 1/2 avocado, sliced
  

Instructions:

1. In a small bowl or food processor, combine the hummus and turmeric. Mix or blend until smooth and well-combined. If using a food processor, scrape down the sides to ensure even blending.
2. Lay the whole wheat wrap flat on a clean surface or plate. Spread the turmeric-infused hummus evenly over the entire surface of the wrap, leaving about 1 inch along the edges free to prevent spillage when rolling.
3. Arrange the shredded carrots, spinach, and sliced avocado evenly on top of the hummus.
4. Carefully fold in the sides of the wrap first, then roll it up tightly from the bottom, ensuring the filling stays securely inside.
5. Slice the wrap in half at an angle for easy eating. Serve immediately, or wrap it in parchment paper or foil for an easy-to-carry lunch option.