A hearty, nutrient dense meal that’s perfect for new mums seeking to nourish their bodies (serves one).

Ingredients:

• 1 cup lentils
• 2 medium sweet potatoes
• 1/2 cup feta cheese (crumbled)
• 2 tablespoons olive oil (plus extra for roasting)
• Salt and pepper to taste

Method:

1. Rinse the lentils under cold water. In a pot, bring 2-3 cups of water to a boil. Add the lentils and simmer for 20-25 minutes until tender. Drain any excess water.
2. Peel and chop the sweet potatoes into cubes. Toss them with olive oil, salt, and pepper. 
3. Roast in a preheated oven at 400°F (200°C) for 25-30 minutes, or until golden and tender.
4. In a large bowl, combine the cooked lentils, roasted sweet potatoes, and crumbled feta. 
5. Drizzle with olive oil and toss gently to combine. Season with salt and pepper to taste.