An easy recipe combining wholesome ingredients that promote hydration and overall wellness (serves one).

Ingredients:

• 1-2 cups rotisserie chicken (shredded)
• 1 ripe avocado
• 1 tablespoon lemon juice (optional)
• Salt to taste
• 2 whole wheat wraps

Method:

1. Start by shredding the rotisserie chicken into small, bite-sized pieces. You can also use leftover chicken from a previous meal, which makes this recipe a true time-saver. Protein is key to helping your body rebuild, especially when you’re busy with a newborn.
2. Cut the avocado in half and remove the pit. Mash it until it’s smooth, or leave it slightly chunky if you prefer texture. Add 1 tablespoon of lemon juice to help preserve the color and enhance the flavor. Season with a pinch of salt to taste.
3. Lay out the whole wheat wraps on a clean surface. Spread a generous layer of mashed avocado on each wrap. Top with shredded chicken, making sure to distribute it evenly.
4. Fold in the sides of the wrap and roll it tightly to secure the filling inside.
5. Slice the wrap in half for easier handling and enjoy! These wraps are perfect for a quick, balanced meal, whether you’re eating on the go or sitting down for a much-needed break.