Reconnecting to the pelvic Floor: part 1

In this flow, Jenny invites you to reconnect with yourself with love and care during this vital stage of recovery. Through breathwork and gentle movement, you’ll nurture your energy and strengthen your connection to the pelvic floor, your Mula Bandha. This practice can be beneficial at any stage of postpartum recovery.

Reconnecting to the pelvic floor: part 2

The breath is a powerful tool for healing the pelvic floor. In this flow, Jenny builds on the breathwork practice from part 1, incorporating gentle poses to release tension and gradually rebuild pelvic floor strength—all while deepening the breath.

Posture and alignment

Jenny guides you through a flow to help you identify areas of misalignment, which are common after birth. She focuses on adjusting the body to release tension and restore balance, with specific poses and stretches targeting psoas alignment, hip alignment, shoulder alignment, and more.

Yoga for breastfeeding Mum’s

At this stage of your postpartum recovery, you’re likely on your way to healing your pelvic floor and addressing diastasis recti. In this flow, Jenny guides you through exercises designed to begin rebuilding core strength while being mindful of your body’s needs.

Core confidence flow

At this stage of your postpartum recovery, you’re likely on your way to healing your pelvic floor and addressing diastasis recti. In this flow, Jenny guides you through exercises designed to begin rebuilding core strength while being mindful of your body’s needs.

Rebuild and release

In this short, gentle flow, Jenny guides you through movements designed to release tightness and improve posture—especially for those affected by breastfeeding, bottle-feeding, or carrying your baby.

Feel good flow

This flow class is designed to leave you feeling revitalised and energised, setting a positive tone for the rest of your day. Through a series of dynamic movements and breathwork, Jenny will guide you in releasing any tension, boosting your energy levels, and helping you feel more awake and present.

Awaken your inner Goddess

This transformative flow is designed to help you reconnect with your inner goddess and step fully into your power as a mother. his practice will leave you feeling recharged, energised, and deeply connected to yourself—ready to embrace motherhood with renewed grace and power.