Creamy spinach & white bean stew

A hearty, creamy stew filled with nutrient-rich spinach and protein-packed white beans, offering a delicious way to support recovery (serves two). Ingredients: Instructions: Nutritional Rationale:

Golden vegetable stir-fry

A vibrant and nutrient dense dinner providing a balance of vegetables and protein promoting skin repair and immune function (serves one). Ingredients: Instructions:

Lentil & spinach soup

Cook this in bulk and eat for the week with crusty sourdough and lashings of butter (serves one-two). Ingredients: Instructions: Nutritional Rationale:

Mushroom & barley risotto

A creamy, nutrient-rich risotto full of fibre and B vitamins, perfect for replenishing energy and supporting postpartum recovery with its comforting, wholesome ingredients (serves two). Ingredients: Instructions: Nutritional Rationale: