Lentil & sweet potato salad

A hearty, nutrient dense meal that’s perfect for new mums seeking to nourish their bodies (serves one). Ingredients: Method:

Spiced chickpea & spinach curry

Packed with protein from chickpeas and iron from spinach paired with spices providing a natural anti-inflammatory (serves one). Ingredients: Instructions:

Quinoa & black bean chilli

A hearty, protein-rich chilli packed with fibre and antioxidants, offering a satisfying and nourishing meal to support postpartum recovery (serves one). Ingredients: Instructions: Nutritional Rationale:

Turmeric hummus wrap

Providing a balanced combination of protein and healthy fats crucial for healing and hormone regulation (serves one). Ingredients: Instructions:

Chickpea & sweet potato curry

A warming, nutrient-packed curry full of plant-based protein, fibre, and vitamins, perfect for providing sustained energy and comfort (serves two). Ingredients: Instructions: Nutritional Rationale:

Spiced lentil salad

A combination of protein, fibre and complex carbs that keeps you feeling full and energised (serves one). Ingredients: Instructions:

Cinnamon roasted sweet potatoes & chickpeas

A deliciously balanced dish packed with fibre, protein, and antioxidants to support digestion, boost energy, and stabilise blood sugar, perfect for postpartum recovery (serves one). Ingredients: Instructions:

Lentil & carrot soup

A warm, nourishing meal to support your immune system and skin health (serves 1-2). Ingredients:  Instructions: 

Ginger-spiced carrot soup

An easily digestible meal that supports goals for hormonal balance and sustained energy (serves 1-2). Ingredients: Instructions:

Turmeric-spiced vegetable & lentil dahl

A flavourful, nutrient-dense dish packed with plant-based protein, fibre, and anti-inflammatory turmeric, ideal for supporting digestion (serves two). Ingredients: Instructions: Nutritional Rationale: