Spiced lentil salad
A combination of protein, fibre and complex carbs that keeps you feeling full and energised (serves one). Ingredients: Instructions:
Cinnamon roasted sweet potatoes & chickpeas
A deliciously balanced dish packed with fibre, protein, and antioxidants to support digestion, boost energy, and stabilise blood sugar, perfect for postpartum recovery (serves one). Ingredients: Instructions:
Lentil & carrot soup
A warm, nourishing meal to support your immune system and skin health (serves 1-2). Ingredients: Instructions:
Ginger-spiced carrot soup
An easily digestible meal that supports goals for hormonal balance and sustained energy (serves 1-2). Ingredients: Instructions:
Turmeric-spiced vegetable & lentil dahl
A flavourful, nutrient-dense dish packed with plant-based protein, fibre, and anti-inflammatory turmeric, ideal for supporting digestion (serves two). Ingredients: Instructions: Nutritional Rationale:
Creamy spinach & white bean stew
A hearty, creamy stew filled with nutrient-rich spinach and protein-packed white beans, offering a delicious way to support recovery (serves two). Ingredients: Instructions: Nutritional Rationale:
Chicken & sweet potato casserole
A freezer friendly meal with lean protein and healthy fibres fuelling your body (serves two). Ingredients: Instructions:
Freezer-friendly beef chilli
A hearty, protein packed meal that’s perfect for postpartum recovery (serves four). Ingredients: Instructions:
Turmeric & ginger chicken stir-fry
Packed with anti inflammatories and easily digestible in that postpartum period (serves one-two). Ingredients: Instructions:
Turkey & spinach meatballs
An excellent source of lean protein and packed with vitamins and minerals- easily made in bulk and frozen (serves three-four). Ingredients: Instructions: