4 point rocking

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis,Sarah talks you through

Bodyweight squats

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis,Sarah talks you through

Return to exercise guidelines

Wondering when and how to safely return to exercise after childbirth? In this video Lydia covers key postpartum exercise guidelines to help you return to movement safely and with confidence.

Return to running

Sarah talks you through the key considerations to go through before returning to running postpartum. She covers key movements you’ll want to feel comfortable with pre-return to running as well as other physical signs to watch out for to keep you safe.

C-section recovery

C-section scar massage

Episiotomy care

Pilates series COMING SOON

Led by our resident postpartum specialised pilates teacher and physiotherapist Steph Kalitsi.