Introduction to postpartum recovery
Sarah talks you through….TBC
Early postpartum recovery
Sarah talks you through….TBC
Return to exercise
Sarah talks you through the key considerations for returning to exercise postpartum to ensure optimal recovery and pelvic health.
Diastasis recti
Sarah talks you through how to recognise the signs of diastasis recti, also know as ab separation, as well as how and when to seek treatment.
Prolapse
Sarah talks you through how to recognise the signs of prolapse as well as how and when to seek treatment.
Return to intercourse
Week 6 workout
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis,Sarah talks you through
Week 7 workout
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis,Sarah talks you through
Week 8 workout
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis,Sarah talks you through
Week 9 workout
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis,Sarah talks you through