Introduction to postpartum recovery

Sarah talks you through….TBC

Early postpartum recovery

Sarah talks you through….TBC

Return to exercise

Sarah talks you through the key considerations for returning to exercise postpartum to ensure optimal recovery and pelvic health.

Diastasis recti

Sarah talks you through how to recognise the signs of diastasis recti, also know as ab separation, as well as how and when to seek treatment.

Prolapse

Sarah talks you through how to recognise the signs of prolapse as well as how and when to seek treatment.

Return to intercourse

Return to running

Sarah talks you through the key considerations to go through before returning to running postpartum. She covers key movements you’ll want to feel comfortable with pre-return to running as well as other physical signs to watch out for to keep you safe.

C-section recovery

C-section scar massage

Episiotomy care