How nutrition shapes postpartum mental health, healing & wellbeing

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Understanding postpartum depletion

Pregnancy, birth and recovery are nutritionally demanding, this can leave you depleted of essential nutrients whilst you are healing. Our Nutritionist Jess Ferrari-wells explains what postpartum depletion is, why it happens and explores tangible ways you can replenish lost minerals and nutrients.

The healing power of spices in postpartum recovery

Spices and herbs are nature’s multivitamin. Melanie shares insights from her time in India, exploring their healing power for postpartum recovery. Learn how they support digestion, immunity, and overall wellness, plus how to create a nourishing spice blend to enhance your meals.

Practical tips for a nourishing postpartum

Planning ahead for postpartum nutrition can make all the difference in your recovery. Melanie shares expert tips on stocking your pantry, fridge, and freezer with nourishing, healing foods as well as which stews, broths, sauces, and warming spices to prepare in advance, plus essential whole foods and healthy snacks to keep on hand.

Practical foundations of postpartum nourishment

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Nourishing your recovery

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