Turkey & spinach meatballs
An excellent source of lean protein and packed with vitamins and minerals- easily made in bulk and frozen (serves three-four). Ingredients: Instructions:
Golden vegetable stir-fry
A vibrant and nutrient dense dinner providing a balance of vegetables and protein promoting skin repair and immune function (serves one). Ingredients: Instructions:
Lentil & spinach soup
Cook this in bulk and eat for the week with crusty sourdough and lashings of butter (serves one-two). Ingredients: Instructions: Nutritional Rationale:
Mushroom & barley risotto
A creamy, nutrient-rich risotto full of fibre and B vitamins, perfect for replenishing energy and supporting postpartum recovery with its comforting, wholesome ingredients (serves two). Ingredients: Instructions: Nutritional Rationale:
Ginger and turmeric brown rice bowl
A well rounded meal providing anti-inflammatories and lean protein to help with muscle recovery for overall health and healing (serves one). Ingredients: Instructions:
Creamy salmon & sweet potato mash
A balanced, protein-rich meal with omega-3s and essential postpartum nutrients (serves one). Ingredients: Method: ✅ Why It’s Great for Postpartum & Breastfeeding:✔ High in omega-3s – Supports brain function & baby’s development.✔ Iron & folate-rich – Sweet potatoes, spinach & salmon help replenish lost nutrients.✔ Anti-inflammatory – Turmeric & healthy fats support healing.
Cinnamon & nutmeg roasted chicken
A flavourful, nutrient dense dinner that provides lean protein and spices that support digestion and promote relaxation (serves one). Ingredients: Instructions:
Bone broth soup base
(5 min prep, 20 min simmering) A quick and easy that’s full of nourishing ingredients for postpartum recovery (serves 2-3). Ingredients: Method:
Salmon with turmeric & clove marinade
An excellent source of omega 3 fatty acids and hormonal regulation to support the healing process of postpartum recovery (serves one). Ingredients: Instructions:
Warm & comforting postpartum lamb stew
Lamb is rich in zinc and iron, essential for healing and replenishing blood loss after birth (serves two). Ingredients: Instructions: Why warming spices? Ingredients like turmeric, cinnamon, and cumin aid digestion and promote circulation.