Understanding postpartum hormones
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Oestrogen & progesterone in postpartum
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Thyroid health in postpartum
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Cortisol & your postpartum recovery
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How nutrition shapes postpartum mental health, healing & wellbeing
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Understanding postpartum depletion
Pregnancy, birth and recovery are nutritionally demanding, this can leave you depleted of essential nutrients whilst you are healing. Our Nutritionist Jess Ferrari-wells explains what postpartum depletion is, why it happens and explores tangible ways you can replenish lost minerals and nutrients.
Practical tips on eating for hormonal balance
Melanie explains how eating to stabilise your hormones can support your postpartum recovery. She shares key nutritional guidelines, focusing on foods that promote gut health and assist with detoxing. Melanie also discusses the impact of specific hormones and offers practical advice on which foods can help keep them balanced and regulated.
Nourishing your cycle
Melanie explores each phase of the menstrual cycle, how shifting hormone levels affect mood and energy, and the key foods to support hormonal balance, vitality, and well-being. Learn how to eat in rhythm with your cycle for optimal health and wellness.
The healing power of spices in postpartum recovery
Spices and herbs are nature’s multivitamin. Melanie shares insights from her time in India, exploring their healing power for postpartum recovery. Learn how they support digestion, immunity, and overall wellness, plus how to create a nourishing spice blend to enhance your meals.
Practical tips for a nourishing postpartum
Planning ahead for postpartum nutrition can make all the difference in your recovery. Melanie shares expert tips on stocking your pantry, fridge, and freezer with nourishing, healing foods as well as which stews, broths, sauces, and warming spices to prepare in advance, plus essential whole foods and healthy snacks to keep on hand.