7 Day postpartum hormone balancing meal plan

The postpartum period is a time of profound hormonal shifts as the body recovers from high levels of pregnancy hormones and adjusts to life after birth. Oestrogen and progesterone, which were elevated during pregnancy, drop sharply, potentially contributing common postpartum symptoms such as mood swings, fatigue, and disrupted sleep – an often overwhelming feeling of […]

7 day breastfeeding meal plan: easy, freezer- friendly meals

7-Day vegetarian meal plan for postpartum recovery

Postpartum recovery is a crucial time when a woman’s body needs extra nourishment to replenish nutrient stores depleted during pregnancy and breastfeeding. This meal plan focuses on easy, one-pot, bulk-friendly recipes that can be prepped in under 20 minutes and frozen for convenience.