Salmon with turmeric & clove marinade

An excellent source of omega 3 fatty acids and hormonal regulation to support the healing process of postpartum recovery (serves one). Ingredients: Instructions:

Warm & comforting postpartum lamb stew

Lamb is rich in zinc and iron, essential for healing and replenishing blood loss after birth (serves two). Ingredients: Instructions: Why warming spices? Ingredients like turmeric, cinnamon, and cumin aid digestion and promote circulation.

Iron-rich beef & liver meatballs

A powerhouse of iron, protein, and B vitamins to replenish postpartum energy and support milk production (serves 2). Ingredients: Instructions: Why liver? It’s one of the most nutrient-dense foods, supporting postpartum recovery and energy levels.

Slow-cooked beef & vegetable stew

Rich in iron, collagen, protein, and healthy fats, it helps replenish nutrients lost during birth, promotes tissue repair, and provides long-lasting energy (serves 3-4). Ingredients: Instructions: Why This Stew is Perfect for Postpartum: ✅ Iron-rich beef replenishes blood loss and boosts energy.✅ Collagen from bone broth helps heal tissues and supports skin elasticity.✅ Warming spices […]

Beef & veggie stir-fry

A simple, flavourful and freezer friendly meal that provides great postpartum recovery (serves 3-4). Ingredients: Instructions: