Easy chicken & avocado wraps
An easy recipe combining wholesome ingredients that promote hydration and overall wellness (serves one). Ingredients: Method:
Chicken & broccoli rice bake
A comforting, nutrient packed meal, perfect to make ahead for busy new mums (serves 3-4). Ingredients: Instructions:
Chicken & sweet potato casserole
A freezer friendly meal with lean protein and healthy fibres fuelling your body (serves two). Ingredients: Instructions:
Freezer-friendly beef chilli
A hearty, protein packed meal that’s perfect for postpartum recovery (serves four). Ingredients: Instructions:
Turmeric & ginger chicken stir-fry
Packed with anti inflammatories and easily digestible in that postpartum period (serves one-two). Ingredients: Instructions:
Turkey & spinach meatballs
An excellent source of lean protein and packed with vitamins and minerals- easily made in bulk and frozen (serves three-four). Ingredients: Instructions:
Ginger and turmeric brown rice bowl
A well rounded meal providing anti-inflammatories and lean protein to help with muscle recovery for overall health and healing (serves one). Ingredients: Instructions:
Creamy salmon & sweet potato mash
A balanced, protein-rich meal with omega-3s and essential postpartum nutrients (serves one). Ingredients: Method: ✅ Why It’s Great for Postpartum & Breastfeeding:✔ High in omega-3s – Supports brain function & baby’s development.✔ Iron & folate-rich – Sweet potatoes, spinach & salmon help replenish lost nutrients.✔ Anti-inflammatory – Turmeric & healthy fats support healing.
Cinnamon & nutmeg roasted chicken
A flavourful, nutrient dense dinner that provides lean protein and spices that support digestion and promote relaxation (serves one). Ingredients: Instructions:
Bone broth soup base
(5 min prep, 20 min simmering) A quick and easy that’s full of nourishing ingredients for postpartum recovery (serves 2-3). Ingredients: Method: