Understanding postpartum hormones

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Oestrogen & progesterone in postpartum

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Thyroid health in postpartum

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Cortisol & your postpartum recovery

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Practical tips on eating for hormonal balance

Melanie explains how eating to stabilise your hormones can support your postpartum recovery. She shares key nutritional guidelines, focusing on foods that promote gut health and assist with detoxing. Melanie also discusses the impact of specific hormones and offers practical advice on which foods can help keep them balanced and regulated.

Nourishing your cycle

Melanie explores each phase of the menstrual cycle, how shifting hormone levels affect mood and energy, and the key foods to support hormonal balance, vitality, and well-being. Learn how to eat in rhythm with your cycle for optimal health and wellness.