Egg & avocado power toast
Packed with protein, healthy fats, and essential nutrients, promoting energy, healing, and balanced hormones. Ingredients: Method:
Warm almond & date porridge
A comforting, iron-rich, and energy-boosting breakfast. Ingredients: Method: ✅ Why It’s Great for Postpartum & Breastfeeding:✔ Iron-rich – Dates & pumpkin seeds help replenish postpartum iron stores.✔ Lactation support – Flax Seeds & oats promote milk production.✔ Energy-dense – Healthy fats and natural carbs for sustained energy.
Make-ahead egg muffins
A perfect breakfast for busy mums to nourish their bodies while being protein packed. Ingredients: Instructions:
Peanut butter banana smoothie
A quick convenient and nutrient packed breakfast to boost energy. Ingredients: Instructions: