Stephanie Kalitsi

Stephanie is a specialist physiotherapist, Pilates Instructor and founder of Balanced by Steph, a wellness programme specialising in women’s health, and pre- and postnatal care. With a passion for prioritising education, Stephanie empowers clients to move confidently, build strength, and achieve lasting wellness in a supportive and welcoming environment.

Stephanie’s experience allows a tailored experience for all women, particularly women with diastasis recti, pelvic floor dysfunction and c-section and instrumental delivery recovery. Stephanie values education, empowerment, community and enjoyment. 

Steph believes that all women should be given time to move, to be nurtured and to thrive at their own pace, defying the expectations of society. Through tailored, restorative movement, Steph aims to help women feel confident to take up space and prioritise their wellness journeys. 

Qualifications: 

• Physiotherapy BSc (Hons) 
• Advanced Physiotherapy MSc 
• Level 4 Pilates including prenatal Pilates, postnatal Pilates
• Pilates for Endometriosis 
• Certified Infant Massage Instructor 

@balanced.bysteph 

LinkedIn: Stephanie Kalitsi 

 www.balancedbysteph.co.uk