Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
Like many women, we were guided through pregnancy with apps, antenatal classes and checklists. But once our babies arrived, the support seemed to disappear. In the fog of sleepless nights, healing bodies, shifting identities and overwhelming emotions, we both found ourselves wondering where is the support and guidance for mothers after birth?
The truth is, the transition to motherhood is one of the most significant physical and emotional transformations a woman can go through. Yet, it is one of the least supported. One in ten mothers will experience postnatal mental health challenges and over 70% face nutritional depletion. Healing takes time, hormones shift, nutritional needs rise, relationships change and too often, women are left to figure it out alone.
So we decided to change it.
Together, we created Life Postpartum — a space where mothers are supported, nurtured, and seen after birth. With expert-led guidance from physiotherapists, nutritionists, psychologists, midwives and more, our platform offers personalised recovery tools, restorative movement, nourishing recipes, and real emotional support — all accessible, flexible, and tailored to your stage of postpartum. Whether you’re a few weeks in or many months along, Life.Postpartum is here to meet you where you are — physically, emotionally and hormonally — and help you feel stronger, more balanced, and more supported as you transition into motherhood.
This isn’t just a platform. It’s a response to what’s been missing. It’s our mission – to honour mothers that have come before us and to do better for the mothers to come.
We’re so excited to go on this journey with you.
Hanna & Hannah
Co-founders, Life.Postpartum
Hannah has spent over 12 years as a science teacher and Senior Educational Leader and is currently a learning designer for an educational charity.
Hannah’s passion for education, coupled with her love of Biology, took on new meaning as she experienced firsthand the transformative journey of pregnancy and postpartum. Inspired by her own experiences and motivated by the physical and emotional challenges that many women face during this critical phase, she is dedicated to advocating for a more supportive and informed workplace culture for postpartum mothers.
Now a mother to a toddler and a newborn, Hannah brings both personal insight and professional expertise to the well-being of postpartum women.
Hanna has a background in marketing and health coaching. As a qualified health coach, Hanna has led women through gut and hormone health recovery programmes as well as led health coaching workshops in a corporate environment.
She has over 10 years experience leading marketing strategy and large teams for global organisations.
It was during her own postpartum period that Hanna realised the women around her felt confused, unsupported and were dealing with so many physical challenges with nowhere to turn for the right advice for them. As an avid user of wearable health tech, Hanna knew there is a need to create a personalised service for women to heal postpartum.
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