Health and wellness, parenting, nutrition, fitness
Health and wellness, parenting, nutrition, fitness
Life.Postpartum is an online platform designed to support new mothers in their postpartum journey. We bring together expert-led content, personalised recovery plans, and a supportive community to help you navigate this transformative stage with confidence.
Life.Postpartum is for any mother in the postpartum period—whether you’re in the first six weeks after birth or months (or even years) into your motherhood journey. If you’re looking for guidance, expert advice, or a supportive space to process your experience, we’re here for you.
Absolutely, we have lots of great advice to help you prepare for your postpartum period such as how to prepare easy, nourishing meals that you can stick in the freezer as well as what to have in your pantry ready for when you give birth. We recommend joining in your third trimester.
We offer a holistic approach to postpartum care, including:
We provide evidence-based guidance and resources to help you understand and manage PPD. However, we are not a crisis service. If you’re in distress, please reach out to your GP, midwife, or a mental health professional. You can also find crisis support numbers on our resources page.
Yes! Our platform includes physiotherapist-approved postnatal movement guides, yoga sessions, and pelvic floor recovery exercises tailored for different stages of postpartum healing.
Yes! Our Breastfeeding Meal Planner includes lactation-supporting recipes, easy meal prep ideas, and a shopping list to make nourishing yourself simple and stress-free.
Absolutely! Our Life.Postpartum community is a safe space where you can share experiences, ask questions, and find support from other mothers going through similar challenges.
Our team includes qualified physiotherapists, midwives, psychologists, nutritionists, yoga instructors, and lactation consultants who specialise in postpartum health. Every expert we work with is committed to providing evidence-based, compassionate care.
Hormonal changes play a huge role in postpartum recovery. We offer guidance through clinical experts that can advise you about hormonal testing. Life.Postpartum can support you through your symptoms and recovery helping you understand fatigue, mood swings, low libido, weight changes, and more.
Yes, all members are eligible for a free 15-minute consultation call with our hormone specialist to better understand your symptoms and current needs.
Based on your consultation with our hormone specialist, we will advise on the necessary functional lab tests, which will be delivered to your home. Once the results are in, our specialists will analyse your lab results and provide an integrated recovery plan tailored to your needs.
We take your privacy and data security seriously. All personal information, including health data and test results, is stored securely using encrypted systems that meet strict GDPR and HIPAA-compliant standards.
If you cancel, you will continue to have access until the end of your billing period, but you won’t be charged again. You can rejoin anytime if you decide to return!
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